The 90-Second Fitness Solution: The Most Time-Efficient Workout Ever for a Healthier, Stronger, Younger You

The Second Fitness Solution The Most Time Efficient Workout Ever for a Healthier Stronger Younger You How little do you have to do to firm up lose fat strengthen bones improve mood and boost energy Renowned New York fitness trainer Pete Cerqua s answer is startling minutes of exercise a week Pe
  • Title: The 90-Second Fitness Solution: The Most Time-Efficient Workout Ever for a Healthier, Stronger, Younger You
  • Author: Pete Cerqua Alisa Bowman
  • ISBN: 9781416566823
  • Page: 150
  • Format: ebook
  • The 90-Second Fitness Solution: The Most Time-Efficient Workout Ever for a Healthier, Stronger, Younger You
    How little do you have to do to firm up, lose fat, strengthen bones, improve mood, and boost energy Renowned New York fitness trainer Pete Cerqua s answer is startling 15 minutes of exercise a week Pete s revolutionary strength training plan includes only the most efficient exercises, which each last 90 seconds but powerfully accelerate your metabolism By doing thes How little do you have to do to firm up, lose fat, strengthen bones, improve mood, and boost energy Renowned New York fitness trainer Pete Cerqua s answer is startling 15 minutes of exercise a week Pete s revolutionary strength training plan includes only the most efficient exercises, which each last 90 seconds but powerfully accelerate your metabolism By doing these exercises while following his sensible yet simple eating approach and lifestyle advice, you will become stronger and leaner And this will happen quickly so fast that you will shrink your body by a full dress size in just eight weeks The power of this remarkable program is its simplicity You can exercise at home without changing into workout clothes You eat well without counting calories or carbs, and don t even need a complicated grocery list You don t have to spend a fortune on equipment, gym memberships, supplements, and meal replacement products Pete has created a truly manageable program for the busiest of women Complete with than thirty delicious yet quick and easy recipes and backed by dozens of testimonials and hundreds of medical studies, Pete s program is proven to work The results are dramatic and all the satisfying because they last Skeptical Many of Pete s clients were, too Then they tried it, and their bodies got tighter and smaller Their bones got stronger They slept deeply, handled stress better, and felt the best they had in years Then they told fifty friends about Pete He made believers out of them, and he ll make one out of you, too.
    The 90-Second Fitness Solution: The Most Time-Efficient Workout Ever for a Healthier, Stronger, Younger You By Pete Cerqua Alisa Bowman,
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      Published :2020-04-14T05:54:49+00:00

    About " Pete Cerqua Alisa Bowman "

  • Pete Cerqua Alisa Bowman

    Pete Cerqua Alisa Bowman Is a well-known author, some of his books are a fascination for readers like in the The 90-Second Fitness Solution: The Most Time-Efficient Workout Ever for a Healthier, Stronger, Younger You book, this is one of the most wanted Pete Cerqua Alisa Bowman author readers around the world.

  • 460 Comments


  • I m sorry, but I am not skinny and am a busy person How lazy you have to be just to spend 90 second Not even 2 minutes, 90 seconds Reading things like Oh I do not want to sweat news flash, sweating is good, and you do it aware you are of it or not, and it is very natural, just do not forget to shower Also, if you have time to read this I will restrain myself from calling it anything but misleading book then you have time to get your behind working out Since we also have time to read, and actuall [...]


  • Awesome exercise method As I did the wall sit, I could feel the burn in my thighs big time I love that my exercises are done so fast, and yet, I ve done a lot than 40 minutes of cardio Great book



  • Interesting concepts on how to improve your health short work outs, eating whole foods, suggestions on supplements and stress management 90 second plank and wall sit for a healthier you


  • It seems the author made his personal trainer career a success by simplifying healthy living into just a few easy to remember tips Great So why is this book over a hundred pages long Thankfully each chapter has a speed reader synopsis Go ahead and give this book a five minute read and then go do what you know you should eat food free of additives, lower your stress, exercise slowly and intensely.


  • Not much new information The just is you can do about 5 10 exercises at 90 seconds each a few times a week and eat a clean unprocessed diet and be strong, healthy and lean Personally, I enjoy exercising in a group setting with cardio and strength However, if you are short on time this might be for you.


  • Well I guess, if you don t exercise at all, then it s better than nothing and if you don t have high blood pressure exercises are static Otherwise, you probably won t gain anything.The sales pitch of the book is awful.


  • I don t buy all of the information in this book Not sure it was worth the read, as most of the information is stuff I already knew.




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