Persistent Fat Loss: Combining Ketosis and Intermittent Fasting for Year-Round Fitness

Persistent Fat Loss Combining Ketosis and Intermittent Fasting for Year Round Fitness Nutritional ketosis is the metabolic state where your body s primary source of fuel is derived from fat Intermittent fasting is a meal timing strategy in which you restrict your food intake to a certa
  • Title: Persistent Fat Loss: Combining Ketosis and Intermittent Fasting for Year-Round Fitness
  • Author: Cristian Vlad Zot
  • ISBN: -
  • Page: 493
  • Format: Kindle Edition
  • Persistent Fat Loss: Combining Ketosis and Intermittent Fasting for Year-Round Fitness
    Nutritional ketosis is the metabolic state where your body s primary source of fuel is derived from fat Intermittent fasting is a meal timing strategy in which you restrict your food intake to a certain timeframe everyday If implemented appropriately, the efficiency of these two combined is unimaginable Cristi has been using ketosis since September 2013 In 2 months, heNutritional ketosis is the metabolic state where your body s primary source of fuel is derived from fat Intermittent fasting is a meal timing strategy in which you restrict your food intake to a certain timeframe everyday If implemented appropriately, the efficiency of these two combined is unimaginable Cristi has been using ketosis since September 2013 In 2 months, he reached his maintenance weight In January 2014 he started practicing intermittent fasting everyday along with his long term approach of ketosis He s been in maintenance ever since Two of his former books are dedicated to these subjects, Ketone Power and Periodic Fasting But these books are written in a scientific language, as they reference than 400 research studies and experiments Conversely, this book serves as a guide because it is written in non technical language and it is action oriented More importantly, Cristi shares his own experiences and suggestions as you progress through the book In this guide, you will 1 Be introduced to ketosis and ketogenic diets 2 Learn how to adopt adapt to a long term ketogenic diet 3 Learn about intermittent fasting and its different variations 4 Learn how to combine ketosis and intermittent fasting 5 Learn how to design meals in support of these two protocols 6 Learn how to exercise with weights and your own bodyweight 7 Learn to use food tracking software to speed up your fat loss process 8 Receive additional resources to continuously optimize your lifestyle Please do not read this book if you do not want to use ketosis, ketogenic diets, and intermittent fasting in your fat loss approach.
    Persistent Fat Loss: Combining Ketosis and Intermittent Fasting for Year-Round Fitness By Cristian Vlad Zot,
    • UNLIMITED BOOK é Persistent Fat Loss: Combining Ketosis and Intermittent Fasting for Year-Round Fitness - by Cristian Vlad Zot
      493 Cristian Vlad Zot
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      Posted by:Cristian Vlad Zot
      Published :2020-02-01T22:21:24+00:00

    About " Cristian Vlad Zot "

  • Cristian Vlad Zot

    Cristian Vlad Zot Is a well-known author, some of his books are a fascination for readers like in the Persistent Fat Loss: Combining Ketosis and Intermittent Fasting for Year-Round Fitness book, this is one of the most wanted Cristian Vlad Zot author readers around the world.

  • 685 Comments

  • Easy read with good infoThis book was a good start to understanding Ketosis and how to use it for your body needs He uses his own experience to show others how to achieve ketosis No fat bomb hype or other crazy notions about a Keto diet in this book just good info





  • Must have.I ve lost 55 lbs and still counting This book has taught to customize my eating habits to my needs This alone has changed my personal diet strategy I urged everyone avoid the one size fit for all Your success will come with your plan made just for you.



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