Secret Techniques For Controlling Sadness, Anger, Fear, Anxiety, And Other Emotions

Secret Techniques For Controlling Sadness Anger Fear Anxiety And Other Emotions Steering clear of abstract discourse SECRET TECHNIQUES FOR CONTROLLING SADNESS ANGER FEAR ANXIETY AND OTHER EMOTIONS provides readers with specific effective techniques for modifying unwanted em
  • Title: Secret Techniques For Controlling Sadness, Anger, Fear, Anxiety, And Other Emotions
  • Author: Vlad Koros
  • ISBN: -
  • Page: 273
  • Format: Kindle Edition
  • Secret Techniques For Controlling Sadness, Anger, Fear, Anxiety, And Other Emotions
    Steering clear of abstract discourse, SECRET TECHNIQUES FOR CONTROLLING SADNESS, ANGER, FEAR, ANXIETY, AND OTHER EMOTIONS provides readers with specific, effective techniques for modifying unwanted emotions and eliminating them at will These techniques are based on observation of how the mind and body actually work Through examples drawn from everyday life, SECRET TECHNISteering clear of abstract discourse, SECRET TECHNIQUES FOR CONTROLLING SADNESS, ANGER, FEAR, ANXIETY, AND OTHER EMOTIONS provides readers with specific, effective techniques for modifying unwanted emotions and eliminating them at will These techniques are based on observation of how the mind and body actually work Through examples drawn from everyday life, SECRET TECHNIQUES shows readers how emotions are triggered somatically, and it invites them to recall and observe similar events from their own lives By observing their own emotional states and applying the techniques explained in the book, they can quickly begin to regulate their feelings for the better, intentionally modifying or even completely interrupting an unwanted emotion s formation The practice of these techniques offers much needed relief to people whose lives are now limited by emotions worry, stress, fear that they cannot control Reset reflects author s nearly 20 years of Buddhist meditation experience, but the book makes no mention of religion, and the exercises it describes can be easily performed by anyone of any or no faith tradition The variety of techniques offered ensures that each reader will find something that works in his or her own life.
    Secret Techniques For Controlling Sadness, Anger, Fear, Anxiety, And Other Emotions By Vlad Koros,
    • [KINDLE] ✓ Free Read ✓ Secret Techniques For Controlling Sadness, Anger, Fear, Anxiety, And Other Emotions : by Vlad Koros Þ
      273 Vlad Koros
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      Posted by:Vlad Koros
      Published :2020-04-18T05:34:10+00:00

    About " Vlad Koros "

  • Vlad Koros

    Vlad Koros Is a well-known author, some of his books are a fascination for readers like in the Secret Techniques For Controlling Sadness, Anger, Fear, Anxiety, And Other Emotions book, this is one of the most wanted Vlad Koros author readers around the world.

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