Alexander Technique Workbook

Alexander Technique Workbook A simple method of learning to be aware of how we move and the posture we should maintain Step by step guide with a series of simple exercises and procedures
  • Title: Alexander Technique Workbook
  • Author: Richard Brennan
  • ISBN: 9781852303464
  • Page: 138
  • Format: Paperback
  • Alexander Technique Workbook
    A simple method of learning to be aware of how we move and the posture we should maintain Step by step guide with a series of simple exercises and procedures.
    Alexander Technique Workbook By Richard Brennan,
    • READ BOOK ✓ Alexander Technique Workbook - by Richard Brennan
      138 Richard Brennan
    • thumbnail Title: READ BOOK ✓ Alexander Technique Workbook - by Richard Brennan
      Posted by:Richard Brennan
      Published :2019-06-13T12:12:41+00:00

    About " Richard Brennan "

  • Richard Brennan

    Richard Brennan Is a well-known author, some of his books are a fascination for readers like in the Alexander Technique Workbook book, this is one of the most wanted Richard Brennan author readers around the world.

  • 226 Comments

  • Attributing common ailments to poor posture never occurred to me I found this book fascinating and helpful in moving toward better posture It was very persuasive When I have the money, I will actually consider going to an Alexander Teacher.


  • finding this book really helpful so far i have pretty chronic shoulder and back pain and the talk of different ways of aligning my body is already being helpful i m sure it would be helpful if i was working with an alexander technique instructor but, alas, that is not in my financial plan Hopefully by the time I m done I will have perfect posture and be totally pain free Or at least feel somewhat better.


  • This book provides an introduction to ways of reducing the stress in your body during normal movements.Some sections of the book were interesting and I tried a few of the exercises and they did appear to work, but I think you need an instructor to show you how use the techniques correctly.


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